VIRTUAL ONLINE 'KUNDALINI YOGA'
AVAILABILITY: Mon, Wed, Thur, Fri, Sat & Sun Morning & Afternoons EST
DURATION: 1 hours in English COST: $50 Per Person
HOW WE WILL MEET: This experience is hosted online. Once you book, you’ll receive an email with a link and details on how to join using 'Zoom'.
Hi..! I am offering a one hour Kundalini Yoga class to help you raise your energy, raise your awareness and your vibration. Kundalini is the most transformative kind of yoga where you can expect to feel a deep & immediate shift in your mind.
We will move sometimes rapidly to awaken a trance like state and remove subconscious blocks to help you in your day to day life. There is a lot of seated work, sometimes with challenging breathing techniques and chanting.
I will balance the class for you to make it fun and light and also deep and profound.
GUEST REQUIREMENTS & WHAT YOU WILL LEARN: You’ll need an internet connection and the ability to stream audio and video to participate. A link and details on how to join will be included in your booking confirmation email.
You will also need a yoga mat (or similar) and water .
Whether you are a beginner or have experience come have a blast..feel free to roll a joint and toke up at any point!
PLEASE ALLOW 24 HOUR BOOKING NOTICE - NO SAME DAY BOOKINGS
"Hi, my name is Rachelle Tersigni - I am an experienced registered yoga teacher. I've been teaching since 2009 regularly.
I first studied yoga in 2007 in India, and have been working in the wellness field for seventeen years. I have learned a lot about the human condition, and that every person is an individual with individual needs. I have also learned that yoga asana (the physical postures and practice) can be a healing modality.
I generally teach to move slowly. I want you to discover that in fact moving slowly, with integrity, awareness and proper alignment is not only safer but more enjoyable, and it retrains us to be more conscious in our lives.
I have a strong connection to the deeper Yogic principles and philosophies and the spiritual realm, however I tend to reserve this for my own personal practice and share this with very few. My public teachings are often more practical, simple and based on the physiological benefits of yoga, so why not book with me today!"