VIRTUAL ONLINE 'STRETCH & MEDITATION'

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

AVAILABILITY:  Saturdays only: 6pm or 8pm sessions EST

DURATION: 1 hour in French or English COST: $25 Per Person

 HOW WE WILL MEET: This experience is hosted online. Once you book, you’ll receive an email with a link and details on how to join using 'Zoom'.

 

The Zoom class starts with an introduction to the group. We will then warm up with a Vinyasa Flow, followed by a full body stretch for about 30-40 minutes. The class will end with a relaxing meditation.

 

 GUEST REQUIREMENTS: You’ll need an internet connection and the ability to stream audio and video to participate.

A link and details on how to join will be included in your booking confirmation email.

You will also need a yoga mat, water, a blanket (optional for the meditation part) and a foam roller (also optional).

Whether you are a beginner or have experience come have a blast..feel free to roll a joint and toke up at any point!

 

                     PLEASE ALLOW 24 HOUR BOOKING NOTICE - NO SAME DAY BOOKINGS

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"My name is Margaux Brissiaud, and I am the virtual host you need!

 I have a strong teaching background that makes me perfect for virtual yoga / meditation classes.

Zoom is an incredible platform that brings people together; I have often used this platform to host dance classes as well as Pilate classes.

I am confident I can interact with you through video conferences seamlessly and that my energy will brighten your mood.

 

I want to help people relax, feel good, and have fun, so why not book with me today!"

Margaux Brissiaud _ Pic1 .jpeg
The Zoom Class starts with an Introduction to the group. We will then warm up with a Vinyasa Flow, followed by a full body stretch for about 30-40mn. The class will end w...
VIRTUAL ONLINE STRETCH & MEDITATION
$25